Research on Aquatic Plyometrics

Byline: Andrea Salzman, MS, PT

Are you located in a college town and want to know how to reach out to their athletes? Are you considering a training program for your high school football players but don't know where to start? Here are the places we go when we want to inquire from the best in plyo:

• Rolling in the Deep End: Aquatic Plyometric Training

• A Better Way to do Plyometric Exercise

Just want to download the research on aquatic plyometrics? Here you go...

• Chest-and waist-deep aquatic plyometric training and average force, power and vertical-jump performance

• Comparison of three methods of plyometric training on muscles power

• The effects of aquatic plyometrics on sprint performance on high school sprinters

• Comparison of aquatic and land plyometric training on power, speed and agility in adolescent rugby union players

• Two-leg squat jumps in water: an effective alternative to dry land jumps

• Impact forces of plyometric exercises performed on land and in water

• The effect of aquatic and land plyometric training on strength, sprint, and balance in young basketball players

• Comparative effect of land-and Aquatic-based plyometric training on jumping ability and Agility of young basketball players

• A comparison of land vs. aquatic plyometric training while shod and barefoot on vertical jump performance in active college-aged women

• Comparison of land and aquatic based plyometric training on swimming block start